Vancouver Island Blackberry Ice Cream

How amazing does this look?! You will love this protein packed recipe my sister and I created! I’ve had so much fun this year growing a garden and picking fresh fruit here on the Island.   Blackberries grow wild here, so this ice cream is totally fresh and in season!  Did I mention its jammed packed with protein and nutrients?!  Score!


  • 355ml of 2% cottage cheese (basically half of a large container)
  • 1 banana
  • 1 scoop of vanilla protein powder
  • 1 tablespoon of maple syrup (or any sweetener of your choice!)
  • 1 cup of blackberries!

Blend it all up in a blender or food processor, then freeze over night! One batch makes 4 servings.
. . . 
Nutritional Content Per Serving: 
Calories: 162
Protein: 20g
Fat: 2.2g
Sugar: 10g
. . .
I hope you enjoy this little recipe! 

Photography by @top_knotted_mauve
Design by @_braided_brunette_

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